This is a Digital File Download; No Physical Items Will Be Shipped.
 
This is an engaging fillable workbook designed to help Autistic folks understand themselves better and build authentic connections with others. Written by Caitlin a AuDHDer, Neurodivergent Affirming Therapist, and researcher. It can be used as a self-help workbook by Autistic folks or by Therapists and Allied Health Professionals to support Autistic folks in a Neurodivergent affirming way.
 
From building a strong sense of identity to finding common interests, this guide gives you the knowledge and activities you need to take a journey of self discovery and find ways to navigate relationships. It covers topics such as autistic identity, understanding sexuality and gender, exploring special interests, identifying strengths, setting boundaries, communicating needs, dealing with the double empathy problem, managing rejection sensitivity dysphoria (RSD), different communication styles, masking & unmasking, people pleasing, sensory sensitivities & intimacy issues, relationship red flags & green flags, and discovering Neurodivergent love languages.