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This heartfelt and practical guide is designed to support family members navigating the discovery that a loved one is Autistic, ADHD, or both—later in life. Written by Caitlin an AuDHDer, Neurodivergent Affirming Therapist, and researcher. Written with warmth, clarity, and lived experience, it offers gentle explanations of neurodivergence, addresses common misconceptions, and provides actionable ways to be truly supportive. Whether you're feeling confused, curious, or committed to understanding, this guide is a bridge to deeper connection, healing, and growth—for both you and your neurodivergent loved one.