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Sometimes our nervous system moves outside what words can easily explain.
 
Meltdowns and shutdowns are often signs of overwhelm, unmet needs, sensory overload, stress, masking, or a body that has been pushed beyond capacity.
 
This Window of Tolerance resource was created as a visual map for understanding what can happen when neurodivergent nervous systems move into survival mode.
 
What’s Included
Window of Tolerance: Meltdown & Shutdown poster in colour
Window of Tolerance: Meltdown & Shutdown poster in black and white
 
This resource may resonate with neurodivergent people, therapists, educators, allied health professionals, and anyone seeking a clearer way to understand emotional regulation, meltdowns, shutdowns, and nervous system support.
 
It is here to offer language, compassion, and a visual starting point for recognising what support might be needed.
 
Print it, display it, bring it into therapy, or return to it when you need a gentle reminder that your nervous system is communicating — and it deserves care.