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Sensory needs are not inconveniences.
 
They are information from the body — signals about safety, capacity, overwhelm, underwhelm, regulation, and environment.
 
These 32 Sensory Accommodations and Strategies Exploration Cards were created to help autistic, ADHD, AuDHD, and otherwise neurodivergent people explore sensory differences with curiosity rather than judgement.
 
The cards offer practical ways to understand and support all eight senses:
Smell
Taste
Sight
Sound
Touch
Interoception
Proprioception
Vestibular
 
They explore sensory overwhelm, sensory underwhelm, soothing strategies, alerting strategies, and accommodations that can be woven into daily life, therapy, classrooms, workplaces, or home environments.
 
This resource may resonate with neurodivergent people, neuroaffirming therapists, occupational therapists, educators, support workers, parents, carers, and anyone seeking sensory-friendly strategies that honour regulation, access, and self-understanding.
 
These cards are not about becoming less sensitive.
 
They are here to help you listen to your sensory system with more care, and create environments where your body has more room to belong.
 
Print them, explore them slowly, and return to the strategies that feel supportive.