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A neuroaffirming daily check-in that helps you track sensory, emotional, and energetic patterns: noticing how you've grounded, stretched, released, and rested in ways that support your unique nervous system. The Mini-Practice: Daily Tree Check is a reflective ritual that supports inner alignment with your neurodivergent needs.
 
This resource is drawn from Module 2: The Tree – Regulation & Sustainability from the Ripple Framework of Neurodivergent Flourishing Supervision Program, and reflects our approach to spacious, sustainable, values-led professional practice.